Looking for a simple way to sleep more deeply
and start your day more grounded?
Sleep, Rise N Shine
A Gentle Course for Deep Rest and Bright Beginnings
“A good laugh and a long sleep are the two best cures for anything.” — Irish Proverb
If you're longing for deeper rest, better sleep, and a peaceful start to your day,
Sleep, Rise N Shine is here to guide you there—with ease, care, and a touch of joy.
When Sleep Isn't Easy
Sleep, Rise N Shine is your bonus wellness reset, a short and soothing audio-video course designed to help you wind down at night and wake up with peace to greet your new day.
Who Is This Course For?
Sleep, Rise N Shine is for you if:
You’re tired of restless nights and groggy mornings
You want a gentle, easy way to unwind before bed
You’re seeking a more grounded and intentional start to your day
You feel stressed, scattered, or overwhelmed and crave calm
You don’t have hours, but you do have a few quiet minutes
You’re curious about how simple meditations and rest rituals can shift your well-being
Whether you’re a night owl, a morning straggler, or someone in need of a little reset—this package is designed to support real rest, inner peace, and a smoother rhythm to your days.
What You'll Love About It ~
Short & Simple
Easy to follow and fit into your day.
Audio & Video
Choose what works best for you.
A Full Body Reset
Invite your nervous system to relax.
kind words
Elizabeth combines a compassion for people with a true gift for healing that is rare to find. - Richard Lipton, Television Producer
Elizabeth provided me with concrete tools to ease me through a period of grief and loss. Her letter writing idea- one of many useful, soulful techniques – helped me to heal a hurting heart and go forward with my life with more joy and connectedness to my creative self. She really knows how to listen and can accomplish small miracles in even one session. - Jenny Phelps, Librarian
When I met with Elizabeth, I was blocked creatively, overwhelmed by to-do lists and responsibilities. All I said to her was, ‘I need help feeling creative again. I’m burned out.’ From that wonderful session with her, sprang forth a wealth of creative ideas. I put to use the suggestions she had to enhance my creative writing space and things to do to nourish my spirit. The creative spurt has not halted, thank Goodness. I thank Elizabeth. - Shy person requesting anonymity
Elizabeth’s lifetime experience of journaling is inspiring! Her presentation reminded me of the capacity of journaling to reveal soul’s purpose, the soul’s deepest longing to be of service. A delightful evening!
-Rita Marsh, Carbondale, CO. Davi Nikent Center for Human Flourishing
Thank you again for the inspiration to begin anew at journaling and for providing very powerful techniques to motivate the process. I have been writing! And it has helped mellow the emotions so that other ideas can flow, just as you said it would happen. I loved the “magic box of words” and the “letters to yourself” and the “starting point of the present” that really does get you started! I have already told several people about the workshop and have sent them to your website. Thank you again, Elizabeth. I got a lot out of it! -Joy Bell, workshop participant, Tempe, AZ
Right now, you might be:
Feeling untethered and unmoored, unsure how to navigate your emotions, or overwhelmed by life changes, with no time for yourself. Struggling with grief and exhaustion.
But imagine:
Feeling a sense of comfort and connection to the love you thought was lost.
Having gentle, heartfelt tools to honor your grief and its weight.
Having a sense of connection to your own heart again.
Finding moments of comfort and clarity in your day.
Gathering seeds of creative inspiration as a quiet source of strength.
Honoring your grief with tools to gently support your emotions.
Reconnecting with deeper meaning and purpose in your life.
Let's Make This Your Larger Reality
Looking for a simple way to sleep more deeply and start your day more grounded?
A way to wind down before sleep.
New bedtime routines and rituals.
Practices to support healthy sleep.
Wake up refreshed in the morning
Start your day anew
Welcome!
WendyElizabeth Welles-Shapiro
Hi, I’m best known as Elizabeth Welles—a writer, storyteller, creativity mentor, journaling instructor, and meditation guide. I began meditating over 50 years ago and have spent decades guiding others through meditation, guided imagery, and rest practices to support deeper sleep and lasting well-being. I’ve created many meditations, audio journeys, and courses—including How to Rest and Finding Peace Through the Power of Rest, where I share my signature REST Method™, a gentle and effective approach to reclaiming calm, clarity, and true rest.
Grief, stress, and sleepless nights are experiences I’ve known intimately. In my own life, I turned to writing, ritual, and inner practice—not to “get over” difficult emotions, but to be with them tenderly. These practices became my lifeline—and continue to shape the way I help others return to themselves.
As the author of Journaling for Well-Being & Peace and editor of Women Celebrate: The Gift in Every Moment, I’ve long explored the healing power of words. My creative work includes one-woman performances like Speak the Lands of My Heart, the visual meditations of Luminous Visions, and teachings such as The Four Wisdoms of Creativity and The ISIS Method of Stress Reduction. I also host the podcast Unfathomable, which explores grief, spirit, and the mysteries of life.
With Sleep, Rise N Shine, I invite you to pause, breathe, and return to yourself—through a simple, nourishing meditation that supports sleep and relaxation.
What's Inside the Course?
Videos, Audios and PDFs & Bonuses:
Welcome & Introduction to the Package
Your Golden Sleep Meditation
Simple Bedtime Tips for a Restful Night
Rise N Shine Morning Meditation
2 Sleep Hacks for Better Sleep
Beyond Sleep: Embracing True Rest
(an invitation to go deeper)
Your Price Today: $47
How Does It Work?
It's as easy as 1-2-3!
1. Click the button below to purchase.
2. Check your email for an instant link to access your course materials.
3. Click the button below to purchase day with lifetime access to the content. Refund policy: Due to the digital nature of this product, there will be no refunds after purchase.
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Instant access
You can make this vision real !
Sleep, Rise N Shine
Take a few minutes for yourself, because how you sleep and how you rise shapes your whole life.
Ready to rest well and rise with ease?
Join Sleep, Rise N Shine today.
Now $47